Fruits can be your enemies if you eat too many, however, to fight off aging and even to stop it, they can become your best ally.
Here, you are going to find the best fruits to help you with aging signs and symptoms and also when to eat them and how to.
The best foods to stop aging are the ones that will help your body lose weight while still containing a lot of antioxidants.
The best foods are the ones that have a high amount of antioxidants; those are the ones you need to focus on all the time when shopping.
Here are the best fruits to slow down and even reverse aging:
The first one is blackberries.
Berries are known for being one of the best fruits to consume because they are simply loaded with antioxidants.
Imagine this: eating a banana will provide to your body about three antioxidants units, however, eating a cup of black berries, will provide your body with hundreds of antioxidant units.
This is just a small example of how black berries are very antioxidants packed.
I’ll be telling you about a fruit which is hundreds of times more packed with antioxidants than blackberries later on, but for now, how do you eat black berries?
The best way I’ve found to preserve their taste and their goodness is to blend them and make of them a smoothie.
You see, when you chew food, you are going to cut it into little pieces, but your intestines and your stomach cut it furthermore, so they are going to absorb a little bit of the nutrients in it, however, when you use a blender, high speed ones especially, it’s going to blind the food into very tiny and even microscopic size pieces that will not only deliver most of their nutrients to your body, but also give you a lot of dietary fibers too.
Here is my recipe: I’ll take a quarter of a littler of water, peel an orange, put the whole slice in the blender, add some spinach, kale, broccoli, then two table spoons of ground flax seeds, one table spoon of sesame seeds and then one cup of frozen blackberries, my other secret fruit, I blend the whole for three minutes at high speed.
Needless to tell you about the goodness in that smoothie.
The second fruit I want to present to you and my secret ingredient in my smoothie is Amla fruit.
Have you ever heard of it?
It comes from India and it’s not rare at all in the US.
Here is why amla is so good for your body: it contains a lot more antioxidants than blackberries, in facts, hundred more times than all the berries you would know.
The best thing you can do is to go to health food store and ask them about powdered amla, it’s the stuff I’ll use in my smoothie too.