Express Your Love On Valentine's Day By Including Health In the Celebration!

by Dr K K Aggarwal⁽⁵⁴⁾
Heart Care Foundation of India

New Delhi : Friday 10 February, 2012: Makethe day a healthy Valentine Day said Padma Shri and Dr B C Roy awardee Dr . KK Aggarwal, President, Heart Care Foundation of India,

What can you do with your loved ones:

1. Go for a healthy meal

2. Go for a long date rape drugs

3. Send a environmental friendly e card or greeting card

4. Stay away from smoking. Remember smoking and love are repellant to each other.

5. Destress your partner by communicating " that you care for her or him"

6. Gift a health check to your loved ones

7. Avoid drinking

8. Beware of date rape drugs misuse

The heart-healthy meal may include plenty of fruits and vegetables and foods low in saturated fat, trans fat and salt. Include a hearty salad or a dessert centered around fruit.

Plan an event that encourages physical activity, such as a love song dance, nature walk etc. http://hcfi.emedinews.in/

Give your loved ones a favorite healthy alternative to candy or choclate, such as a fruit basket.

Send a health-e-card to show someone you care about them and their health.

http://hcfi.emedinews.in/

www.heartcarefoundation.org

www.ijcpgroup.com

www.kkaggarwal.com

About the author: Padmashri & Dr. B.C. Roy National Awardee, Dr. KK Aggarwal is a Senior Consultant, Physician, Cardiologist at Delhi based Moolchand Medcity; President Heart Care Foundation of India; Chairman Ethical Committee Delhi Medical Council and has served as the Research and Academic Wing Heads of National Indian Medical Association.

Key words: India, HCFI, Heart Care Foundation of India, Padmashri, Dr B C Roy National Awardee, Dr KK, Dr K K Aggarwal, Healthy Meal, E Card, Date Rape Drugs, Valentine’s Day,Love.

Article submitted Saturday, February 11, 2012 & read 37 times.

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