What to eat to get bigger breasts seems to be the point of hot discussions at the moment. A few say nothing, it will not work; others come out with lots of weird and wonderful ideas.

I've had a look at lots of different ideas as to what foods make your breasts grow and I've narrowed it down to the foods everyone agrees on. But before I go into what you should eat to get bigger boobs, I'll tell you what you shouldn't have, shall I?

Don't panic, you don't have to cut out everything you like; there's really just a couple of related things. Knowing what to eat to get bigger breasts is of no use if you don't cut out caffeine. That means coffee, chocolate (yes, that too), cola, caffeinated and dark soda, tea, anything with kola nut and guarana and caffeine supplements.

Caffeine is a diuretic and also stimulates your metabolism. That means it effectively counteracts any measure you might take to get bigger boobs. So there you have it, that's all. There are many foods you can and should have instead, so I'm sure you won't miss it too much.

But let’s get to what to eat to get bigger breasts. One of the main foods or food stuffs mentioned everywhere talking about how to get your boobs to grow is Soy.

Soy contains, apparently, a lot of phytoestrogen. This is a compound containing concentrated estrogen, a hormone given to menopausal women to balance their hormones. It is thought to stimulate growth in breasts.

Other foods containing this substance include whole grain foods and a variety of spices, as well as tofu, apples, carrots, dried beans and different types of berries. It's looking good, how to make breasts grow includes lots of fruit.

What to eat to get bigger breasts also includes so-called good fats, found in olive oil, avocado and nuts, in particular walnuts. Nuts are also a good source of protein, another nutrient beneficial to the growth of your breasts.

Then we go on to find how to grow your breasts with Alfalfa, wild yams and celery, all of which are full of vitamins and they also contain phytoestrogen.

How to get your boobs to grow with food then carries on into eggs, milk and yogurt, as well as cheese and fish. Ginseng, dong quai and gingko biloba are apparently also very good, although care needs to be taken with these three, because they may cause headaches, memory loss and excitability.

What to eat to get bigger breasts is essentially a healthy diet with lots of fruits, nuts, vegetables and essentially anything your body should be getting anyway.

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