How to Treat High Blood Pressure? Symptoms and Side Effects of High Blood Pressure

by Susie Hamilton
http://www.water-retention.info

Maintaining a healthy blood pressure is very essential to stay in shape and enhanced overall well-being. It is common for blood pressure to fluctuate during the day, but if it remains elevated, then it is considered as high blood pressure. High blood pressure is an increase in pressure exerted by circulating blood on the artery walls as a response to stress and physical activity.

High blood pressure is also known as hypertension. Blood pressure between 110/70 and 125/80 is considered to be normal. Blood pressure at 140/90 mm hg is considered as a high blood pressure. Blood pressure rises with age thus as you grow older you should be aware on your blood pressure and control it if it is above the normal blood pressure level.

Side effects of high blood pressure
Prolonged high blood pressure may overwork the blood vessels, heart, and kidneys and also lead to atherosclerosis (hardening of the arteries). These side effects of high blood pressure may cause arterial disease, heart attacks, strokes, and other serious problems. Hypertension is considered a silent killer disease since it does not cause symptoms while it causing the aforesaid damages.

Symptoms of high blood pressure
Most high blood pressure cases do not show any symptoms thus it may go undetected for many years. This may cause progressive destruction to main organs such as the heart, kidneys, liver, and blood vessels. It also may cause the tiny capillaries in the eye to bleed. However, symptoms of high blood pressure are noticeable in some patients which may include headaches, nausea, nosebleeds, chronic fatigue, blurred vision, dizziness, palpitations, tinnitus, and malignant hypertension.

How to treat high blood pressure?
The key factor to treat high blood pressure is to low down the blood pressure to not more than 140/90. The type of treatment given will depend on how high your blood pressure is, whether you are inflicted with other health problems such as diabetes, and whether any organs have already been damaged.

Hypertension patient could decrease their blood pressure and reduce risk of heart disease by making healthy modifications in their day to day activities and food regimens. However, if lifestyle changes alone are not helpful in treating your blood pressure, taking blood pressure drugs may be needed.

For high blood pressure that does not react effectively to diet and workout, a thiazide-type diuretic is recommended for most patients, except when there is a strong necessity to use a different type of drugs. But, the biggest problem in treating hypertension is not a lack of knowledge, but a lack of the implementation of our present knowledge.

Get regular, brisk exercise and consume a healthy diet. Check your blood pressure from time to time and treat it appropriately when needed before it causes damage to your heart! Hypertension can also be contributed by high stress and tension levels. Hence, managing stress can be helpful in dealing with high blood pressure. In addition, one of the valuable revelations on how to treat high blood pressure effectively is the sesame oil consumption. Replacing common cooking oil with sesame oil helps in lowering blood pressure. Sesame oil contains about 43 percent polyunsaturated fatty acids, which can affect and reduce the blood pressure.

To discover if your blood pressure is too high consult your doctor and get a blood pressure test. The test is quick and painless. If your blood pressure is normal, you can maintain a healthy lifestyle to keep it that way. If you have high blood pressure, you will need to have some lifestyle changes and get appropriate treatments. Consult with your doctor about it.

You can learn further about high blood pressure at Heart-Palpitations.Net. Find out also about Heart Palpitations when Lying Down at the site.

Article submitted Friday, November 25, 2011 & read 4 times.

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