The Fat Flush Diet Soup

This soup diet will make you lose 8 pounds in 7 days. The soup is give your metabolism a boost and your fat will melt.

You will enjoy protein rich breakfasts, will set you up for less hunger all day long, and in top of that you’ll snack vegetables and fruits rich in slimming antioxidants.



Soup will be your main fuel and your main fat burner. Its ingredients help you flash the fat from your system.

Tomatoes are the base of ingredients of the Fat Flush Soup. They are rich in vitamin C. Because of that your liver breaks down fat faster.

The soup kicks up your metabolism by 30%., in the hours after you eat it.

Your body retain ‘’emergency” supplies of fluid .Build your menu around water-rich food as soup or vegetables, fruits, tea, plain water. Your body can let go up to 5 pounds of bloat in a single day. The flash helps take away toxins and impurities, helping your body to burn its fat.

                            Recipe of fat flush diet soup

Ingredients:

o   3 tsp olive oil extra virgin

o   1 1/5 lbs, lean ground beef

o   Turkey or chicken

o   1 onion, chopped, 2 cloves garlic

o   2 bell pepper, chopped

o   7 oz mushrooms, chopped

o   1 can crushed tomatoes

o   1 can juice veggie cocktail

o   ½ tsp fresh lemon juice

o   1 red can beans

o   ½ tsp cumin

o   ¼ cayenne, to taste

o   1/3 chopped fresh parsley and cilantro

Heat the olive oil in a big pot over medium high. Sauté the meat about 10 to 15 minutes until cooked.

Sauté garlic, onion peppers and mushrooms about 10 minutes until they become soft.

Stir the remaining ingredients except parsley and cilantro. Cover the pot and steam around 30 minutes, and then add parsley and cilantro. Cover again and simmer for 15 minutes.

This soup can be store in your refrigerator for 4 days; as well you can freeze it. You can make 15 cups.

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» left by Lora (208 days 13 hours ago.)

Why do I feel like EVERYONE on this planet (even the woman who designed this Fat Flush soup recipe) HAS TO LIE! This Fat Flush soup recipe DOES NOT make even close to 16 cups. I followed the recipe EXACTLY (2x I might add), & BOTH TIMES, it ONLY yielded BARELY 8 cups! (I have noticed that other people have found this to be TRUE, as well, yet NOBODY out there is ANGRY about it?) Why does this Ann Louise person EVEN GET AWAY WITH SUCH A BLATANT LIE that’s all over the Internet, not to mention FEATURED IN A WIDELY CIRCULATED MAGAZINE LIKE WOMAN’S WORLD? Not that the following FACT has ANYTHING AT ALL to do with soup, but my “beef” is with the RIDICULOUS LIE-not with the soup that was actually quite TASTY: Julianne Hough ADMITTEDLY did not either WRITE or CO-WRITE a single song on her debut album, yet a few of her fans believed otherwise, nobody corrected those 100% MISTAKEN fans, & that LIE spread like wildfire (across the Internet) just like this Fat Flush Soup recipe is listed on NUMEROUS websites as a recipe that yields a whopping 16 cups of soup. For a POOR person such as myself, there is a tremendous difference between ALL those ingredients providing me with approximately 5 meals VS. ALL those ingredients (& LEAN MEAT is not cheap-neither is vegetable juice) ONLY providing me with approximately 3 meals!

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» left by Anonymous (197 days 18 hours ago.)

I haven't made it yet, but the quantity would probably depend on the size of can for the veggie juice and the crushed tomatoes. This recipe doesn't indicate the size used to yield 15 cups.

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» left by Anonymous (172 days 5 hours ago.)

This is true, but if you add crushed tomatoes you get more soup, if you used other tomatoes it only last 2 days 6 or 7 cups

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