Best Bodybuilding Tip That Builds Muscle

by Jim O'Connor⁽²⁾
Wellness Word

If there is one surefire bodybuilding tip that I can share
with you, which will skyrocket your muscle building efforts,
it is rest.

Now you say rest. Yes, I am saying rest, don't workout. This
may be way against the grain of your logical thinking, but according
to sound physiology, it is right on. If you want to get bigger, stronger,
and more cut then I am recommending not to workout. Resting is
the most powerful muscle building technique you can implement.

First off, your body develops muscle while you are resting, not
during your bodybuilding workout sessions. Muscle fibers hypertrophy,
or get bigger, and stronger than before, thus, get you ready to lift
more weight during the next bout of exercise.

The entire muscle building process begins when you lift your
first weight to a level of overload, or momentary muscle failure.
You will be unable to move the weight for another repetition.
This momentary muscle failure places stress on the muscle
and calls upon it to adapt by becoming stronger to overcome similar
resistance in the future. Thus, the growth process has been stimulated.
Strength training to absolute muscle failure stimulates muscle growth, but
doesn't produce muscle by itself.

Now you go home from the gym, and fuel your body to allow for an energy
compensation to occur, which gets your body back to the energy level it
was prior to your hi intensity training session. When this short step has completed,
overcompensation begins. This is where muscle fibers thicken and begin to
grow stronger.

The next question you might ask is how long do I rest? You rest long enough to
complete this overcompensation process. Not resting long enough is
the biggest mistake ninety nine percent of bodybuilding participants make.
If you take the more is better approach by coming back before
your muscles are fully recuperated, you will short circuit the whole muscle
building process and decrease your bodybuilding workout results. Don't make
this deadly mistake! Let your body completely finish growing before you stimulate it
again with another bout of resistance overload.

There are a lot of variables that come into play when recommending the
exact number of rest days. How hard did you workout? How many sets?
How intense was the workout? The higher the intensity, and volume, the
more rest days you will require between workouts. The average rest days
vary between 3-15 days between workouts.

The best bodybuilding tip I can offer you for figuring out the exact amount
of rest you need is by testing it. When I say "testing," I am referring to
keeping a training log to determine if your strength increases, decreases, or
stays the same. If your strength increases, your rest is optimal. If it decreases,
you need to take 1-2 or more days off to allow the growth process to complete. If
strength stays the same, take another day off before your next bodybuilding workout
session.

Your goal should be to become stronger with each subsequent workout. Get into the
gym, stimulate growth, and then get the hell out of the gym to go home and grow.

Therefore, rest is the most neglected principle in the bodybuilding universe.
Think more is not better. Higher intensity plus optimal rest equals muscle growth.

Please don't make this critical mistake, rest is by far the most important
bodybuilding tip I can share with you. Follow it to obtain maximum muscle growth
quickly.

***** Attention: Ezine Editors / Website Owners *****
Feel free to reprint this article in its entirety in your eZine, Blog, Autoresponder,
or on your website as long as the links, text, and resource box are not altered
in any way.

Jim O'Connor- Exercise Physiologist / The Fitness Promoter

Jim O'Connor is an Exercise Physiologist and information publisher
of numerous health and fitness products. His latest work is a detailed
audio guide of Bodybuilding Done Right. To receive his free report on
the 5 most deadly muscle building mistakes visit Bodybuilding Workout.

Article submitted Tuesday, May 02, 2006 & read 234 times.

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