Exercise and Get in Shape

by John Humphrey
http://www.therush247.com

The most difficult thing about exercising is actually picking up the habit. Most of us find it extremely challenging to include it in our daily routine. We either don't have the time or couldn't find the time. Some of us have absolutely no idea how to start or what exercise to do or how to do it. For those who have actually started exercising, what may prove to be the greatest challenge is keeping at it. Think about it, how many people do you know have sworn to start dieting and exercising, and finally lose weight? A lot of my friends and family have sworn to do the same thing only to quit later saying it's just too hard. I believe them because it really is hard. There is just too much reward in living a sedentary lifestyle in today's society.

Why should we even bother to exercise? It's really kind of a no-brainer question. One of the most obvious reasons would be to lose weight. We have to admit, a lot of the people in the world today tip the scales a little too much. The good thing is, there is no shortage of desire to lose that extra body fat. In fact, we all want this so much that losing weight is probably the most popular New Year's Resolutions and is probably rivaled only by quitting smoking. What we really lack is drive.

There is another route that can be taken when it comes to losing weight. One is surgery, the other one is dieting. Surgery is too expensive and is a form of cheating in my view. Dieting is fine. There are about as many diet programs out there as there are people wanting to lose weight. Which one is the most effective is practically a toss up. In a game of burn more than you consume, dieting will yield results, especially if done correctly. But do not underestimate the power of working out. If you're already dieting, it wouldn't be a bad idea to hit the gym and start sweating all those fat off. If you're not in any particular diet program, a dose of physical activity can only do you good. For those who are intimidated by a fitness gym, taking up a sport like swimming, running or tennis could prove to be an enjoyable way to lose weight.

One thing you will have to remember though is that signing up to fitness center does not make you thin. Using their facilities does. This is probably the hardest part, actually using the stationary bike or the dumbbells especially if you haven't done any of that before. For some people, hiring a fitness coach helps to ease the anxiety. Having a personal trainer will really help you to push yourself and ensure that you are getting with the program. Having someone who knows what they're doing, someone who has done what you're trying to do will really help you see the results you are looking for.

A lot of people have at it for a couple of weeks and then end up quitting. You're really not giving yourself a chance to enjoy the benefits of working out if you quit early. Losing weight requires some patience. Whether you hire a fitness coach or not, you don't get the body you want overnight. Just keep at it a little bit more each day. In time you will find that exercise makes you feel good. It has the same effect as eating lots and lots of chocolate minus the side effect of getting fat. When people start noticing that you have been losing weight, you'll want to work out more and more. Before you know it, you are in the best shape of your life.

Visit http://www.therush247.com for professional fitness coaching.

Article submitted Monday, January 18, 2010 & read 87 times.

Leave your comments through Blogz:

» left by Meagan Lee (2 years 21 days ago.)

Motivation is definitely key. It's easy to get motivated for a week or two, giving it 200% - only to get burnt out or injured. I try to tell me clients the importance of the marathon, not the sprint. Success comes in gradual, incremental lifestyle changes. Try working out twice a week for 30 minutes. After this becomes habitual (try it for a few weeks), then add a third day. It's slow going, but at least it's easier to "stay on the wagon" at this pace.
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» left by Phillip Meilbeck (2 years 20 days ago.)

It is difficult for many people to adopt the mindset of "Lifestyle" when it comes to fitness, exercise and diet. Committing at the beginning, and charting progress can help. I think if people can create and embrace enough truly compelling reasons to remain fit, they have a better chance of creating such a lifestyle. Thanks for addressing this excellent topic- nice article.
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» left by Shelly Mayflower (2 years 20 days ago.)

Motivation is definitely the biggest part of exercise. Feeling better helps keep one coming back for more until the body changing results are visible. Once a person actually sees the change then it's much easier to keep exercising. Finally there comes a time when the fear of losing what one has gained becomes a motivating factor also. Respond to this comment

» left by Larissa Rubijevsky (2 years 19 days ago.)

Hi John,

thanks for posting such a nice articles, it is very important to do exercise regulars even if its not for a long period of time, half an hour daily is enough in today's fast life.

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» left by Raveendran Kandathil (2 years 17 days ago.)

There are many such stuff out there. However, its really nice to see someone stressing on the work out part of it.
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» left by Elaine Martel from Port St Lucie, Florida (2 years 17 days ago.)

You are right about New Years resolutions. I think that is mine every year and I have yet to lose any weight. Maybe this year will be the year. Wish me luck.
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