How to Lose Weight- The Starting Step You Can't Do Without

by Perry Permann
Lose Weight Permanently

Do you commonly think about exercising and eating good first when you ask yourself "how to lose weight?" These are all actions, thinks we do.

Activities and what to do are important. You will only see progress on the weighing machine and in the mirror if you do the right things. But- you'll not only have to do the right things one time, you'll have to do them until you've reached your weight loss goal. And, if you wish to keep the weight off permanently, you'll have to do the adequate things permanently.

That's the point where weight loss efforts tend to fail. Many women over 40 put a lot of time and energy in doing the appropriate things, make sacrifices- but can't keep that up long enough.
Did you ever begin a weight loss program, but couldn't carry through with it? Have you been unable to accomplish your weight loss goals? This tends to be very frustrating. Frequently women over 40 terminate their weight loss programme at this point- it feels as if this particular weight loss program wouldn't been able to answer the question "how to lose weight?"

With the next program the circle repeats: Not being able to follow through, becoming disappointed and stopping the programme. The result of all of this is getting on and off plans and having no idea on how to lose weight.

This begs the question: Why are some successful long-term, can stick with their program and others can't? When asking "how to lose weight" what do some know and others don't?

Your motivation is an highly important part in knowing how to lose weight. Your motivation is what makes you do the right things, and if you want to do the appropriate things long-term, you need to keep up your motivation long-term.

Your motivation is taken for granted by traditional weight loss programs just telling you what to eat and how to exercise. This is obviously not working when I look over the comments of my readers, all women over 40.

I'd like to give you three points to look into:

First of all, you need to have a powerful enough "why" to be capable to follow through. You need to spend sufficient time to be clear on your subjective "why do I want to lose weight". It's unique to you. You might find easy surface answers, like "I want to be more attractive" or "I want to be healthier". Go deeper. Why do you want to be healthier? Why do you want to be more attractive? What would change if you were more attractive? What would you have if you were healthier and more energetic? These are essential questions to ask if you want to know how to lose weight.

Second, your "why" and your personal reasons to lose weight might modify from time to time. So don't just repeat your individual reasons to lose weight like a mantra. What are your individual reasons to lose weight right now? These reasons will shift over time.

Last, motivation needs to be revitalized and refreshed all the time- on a daily basis works best.
That's why every session of my "Lose Weight Permanently" plan starts with a look at your individual motivation.

I encourage you to renew your own top 10 reasons to lose weight each morning to keep your weight loss going. You will find it is helpful if you keep these reasons on top of your mind throughout the day. It will assist you to do the adequate things, assist you in tough situations, and gets you to exercise and eating right. That's the starting step to answer the question "how to lose weight?"

Are you a women over 40? Do you want to lose weight? I've distilled what works in weight loss for women over 40 based on real life experience working with women over 40. Get your free techniques "Women over 40: How to Lose Weight" here: http://www.loseweightpermanently.com/blog/how-to-lose-weight/how-to-lose-weight-conquer-your-obstacles-to-lose-weight-once-and-for-all/ Perry Permann

Article submitted Saturday, November 07, 2009 & read 52 times.

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