Abs at Home Workout - How to Get a Flat Stomach in Minimum Time
http://homeworkoutsecrets.com
Everyone wants a lean, flat, and sexy stomach. However, when it comes to an abs at home workout, most people go about acquired a flat sexy stomach all wrong.
If you want to get more results in less time and finally get the flat stomach you've always wanted, then you need to apply some simple information.
First of all, if you want a lean and flat stomach, then you absolutely must reduce the amount of stomach fat that you have. If you don't remove that fat, it doesn't matter how many ab exercises you do or how often. Without removing that layer of fat, you will never see your abs or get a flat stomach.
So your main priority needs to be on removing excess body fat, and to build lean muscle. Both of these goals with ensure that you get a flat stomach in minimal time.
For your at home workouts you need to apply a couple of simple, yet highly effective, tips in order to achieve your goals. After I reveal these tips to you, you'll then get some at home workouts that will put you on the fast track to your goal of a flat stomach in minimal time.
As previously mentioned, you won't get a flat or defined stomach unless you remove the fat covering it. So the first important tip you must apply is: use the best bodyweight exercises. By far the best exercises are lunges, deadlifts, jumps, squats, push-ups, inverted rows, chin-ups, dips, and their many variations. You should also include exercises such as burpees, bear crawls, and sprints to your at home workout arsenal.
Those exercises will definitely allow you to burn off body fat while building lean, sexy muscle at the same time.
Second, you should perform your workouts in circuits. Using circuits allows you to complete your workouts in minimum time, but it also will cause you to burn a ton of calories and fat as well as boost your fat burning metabolism even after the workout is finished.
Now that you know how to get the results, it's time to get into the sample at home workouts.
Abs at Home Workout 1
- Bulgarian Split Squats x 10-20 each leg
- Spiderman Push-ups x 10
- Inverted Row with Palms-up Grip x 10
- Squat Jumps x 10
Perform each exercise back-to-back and complete as many circuits as possible in 15-25 minutes. After completion, rest for one to two minutes and then perform the following abdominal circuit.
- Inch Worms x 10
- Crunches with Twist x 10-15 each side
- Scissor Kicks x 15-20 each side
Perform each exercise back-to-back with no rest in between. After you finish the circuit, rest for one minute and repeat the circuit one to two more times.
Abs at Home Workout 2
- Burpees x 10-20
- Handstand Push-ups or beginner version x as many as possible
- Door Pull-ups x as many as possible
- One Leg Romanian Deadlifts x 10-20 each leg
Once again, perform the exercises back-to-back and complete as many circuits as possible in 15-25 minutes. Rest one minute and then perform the following abdominal circuit.
- Reverse Crunches with Twist x 15-25
- V Ups x 10-15
- Alternating Bicycle Crunches x 10-20 each side
Perform the exercises without resting in between. Rest one minute and complete one to two more circuits.
Nia Shanks is the home workout specialist. For the best home exercises, workouts, video demonstrations of the exercises in this article, and another Abs at Home Workout, go to Home Workout Secrets and subscribe to the FREE Home Workout Secrets Mini-Course at http://HomeWorkoutSecrets.com.
Article submitted Thursday, October 22, 2009 & read 161 times.
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