Stress, anxiety, sleepless nights? Sound is the Simple Solution...
Trust Yourself
Just say "HU"
It's simple and uses sound.
It's called the HU and goes like this - HU like hue - HUUUUUUU.
The HU technique can be utilized to reduce anxiety, stop nightmares, insomnia, get centered, make better decisions and enhance intuitive abilities.
The HU retunes our body in the way one would tune a piano.
The HU Technique goes like this:
Sit quietly - eyes open or closed
Begin to sing the word HU (hue) like HUUUUUUUU
Breathe in deeply and say HU (silently or out loud) on the exhale.
Do this for 1-20 minutes.
You will feel better in no time…
Well, it's simply a matter of Physics…
When we HU, we set-up and electro-magnetic field around ourselves that vibrates at a certain frequency.
Quantum physics states that everything in the universe vibrates at its own particular frequency, known as a quantum signature.
The negative emotions of "FEAR", Anger, sadness, depression and tension all vibrate at the lower end of the spectrum.
Let's say we place all emotions on a scale of
1_______________________________10.
The negative emotions cluster around 1 to 3 or lower end of the scale.
Neutrality is a 5 or the middle of the scale.
The emotions of joy, compassion, and love cluster around 7-10 or higher end of the scale.
Our electro-magnetic shield (aura) protects against negative emotional attacks.
This principle of quantum physics only applies when we are able to stay positive, neutral and loving in the face of an onslaught.
However, if we are frazzled, anxious or unhappy, this lowers our defenses and weakens our electro-magnetic shield, leaving us open to surrounding negative emotions.
So, here's where the HU comes in.
When we HU we immediately create a positive and strong force field that re-tunes our aura from the inside out.
This frequency adjustment protects us from negativity and radiates outwardly creating peace and harmony.
This is simply a matter of physics that we control within ourselves and our surrounding environment.
We can use the HU for protection against emotional contagion and to keep ourselves in a state of joy, love and serenity.
We become big Love balls (filled with love) and everyone around us feels it and responds with corresponding love.
The Universe is a "mirror"---it reflects back exactly what we put out!
This explains the phenomenon - when we feel great on certain days, the whole world smiles back at us.
It's no wonder - they are simply responding to the frequency of joy and happiness!
So - go ahead - be a love ball - just say HU…
HU is an ancient name for God.
The Oxford English Dictionary states, that the word "God" can be derived from the Sanskrit word "HU."
The Egyptian and Greek traditions of 5000 years ago talk about the use of the word HU as a reference to God.
Christian Gregorian Chant of 900A.D., Sufi Mystic Saints of Tibet, ancient practice of Daoism, Druid history approximately 4000 years ago and Kabbalah talk about the word HU as being the originating sound of the universe.
Eckankar, the Religion of the Light and Sound of God, uses HU as a form of Prayer.
The Dream Dudes just got a HU tattoo on National TV.
(Go to http://www.thedreamdudes.com to check it out)
The HU is the Dream Dudes favorite technique for all that troubles you.
Millions of people from all faiths and walks of life use the HU each day to have a smoother journey
Article submitted Tuesday, April 17, 2007 & read 95 times.
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